WE can support you to develop strategies to support the development of healthy emotional wellbeing within your life through:

Group Coaching.

WE have designed a six week block of half-day group coaching sessions to help you to care for your own mental health and wellbeing. The aim is to improve your self-esteem, increase your confidence and reduce your stress to manage everyday challenges.

WE can support you to:

  • Understand yourself and how you can maintain a healthy wellbeing.
  • Recognize unhelpful patterns of behaviour and developing better ways for the future.
  • Develop strategies to overcome personal fears and barriers to success.
  • Reach your personal goals.

One-To-One Coaching

WE can support you to:

  • Recognise and achieve personal or professional goals.
  • Face and overcome barriers to personal and professional success.
  • Manage change and transitions.
  • Develop confidence and assertiveness.
  • Make the changes that you have been procrastinating over.
  • Find solutions to problems.