WE have designed two and three day retreat packages available within the UK and five day retreat packages based in the Algarve. All workshops, reflective sessions, coaching sessions and relaxation activities are embedded within the retreats.

All retreats take place within a nurturing, confidential and safe environment.
Overall, you can enjoy a unique, powerful and fulfilling experience.

WE 2019- 2020 two day retreats are based within the UK. These take place every last weekend of the month within Essex and Suffolk. Please contact us for more information.

WE 2019- 2020 three day and five day retreats take place within the Algarve during the months of September through to May. Please contact us for more information.

Places are limited therefore booking in advance is highly recommended.

Nurture, Nourish, Newness

This two day retreat will help refresh you and give you a positive outlook in your life. You will engage in a number of experiences allowing you to develop techniques and strategies to release tensions and anxieties, thereby increasing optimism. Focusing on:
  • Relaxation.
  • Developing resilience to manage challenges.
  • Balance in your life.
  • Pampering and nurturing.

Reflect, Realise & Reach

On this three day retreat, you will engage in a number of experiences to enable you to self-reflect, to consider your options and to examine pathways to achieve new ambitions. Focusing on:
  • Understanding stress and the impact on the body and the brain.
  • Achieving through motivational coaching.
  • Strategies to overcome fear and barriers.
  • Strategies to maintain a healthy wellbeing.
  • Developing self-esteem and confidence to move forward.
  • Maintaining mental agility as we age.

Rejuvenate, Revitalise, & Reconnect

On this five day retreat, you will participate in a number of activities to stimulate your thinking, generate positive energy and re-connect with your inner strength. Focusing on:
  • Understanding yourself and your personal journey through the Identity Wheel.
  • Reflecting on unhelpful patterns of behaviour and how to change them.
  • Strategies to manage those challenging times.
  • Reconstructing your relationships for a positive move forward.
  • Developing self-esteem and affirmation.
  • Enhancing self-assurance.
  • The emotional diet.
  • Supporting self-care.
  • Sleep and tips to improve.
  • Nutrition and exercise.
  • Relaxation techniques.
  • Learning how to allow yourself to have fun again.
Using strategies such as:
  • Cognitive Behavioural Techniques.
  • Motivational coaching.
  • Solution-focused approach.
Individuals will also be allocated time for the gym, a swim and relaxation. There is also limited availability for specific treatments. These have to be pre-booked and will be delivered outside of the sessions. All retreats include accommodation, breakfast, lunch and dinner, teas and coffees during the sessions.